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Suddenly, for no apparent reason, you experience direful, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic attacks - a status in which the man is when large quantity of adrenaline gets in the blood (Also called - “stress hormone”).
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According to different estimations, about 1-5% of world population are susceptible to attack of panic.
What are the symptoms panic attack?
Manifestations of a characteristic panic and anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective feeling that the heart beats too often and too strongly, while the pulse rate remains within the usual range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.
Sometimes - particularly with capable panic and anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is happening against the background of fear - first it is unlogical fear, but then, with the appearing of new symptoms, there are fear of losing control of oneself, fear of death, fear of going mad.
Unpleasant symptoms produce dark ideas. And they are another source of stress and can lead to a new wave of panic attack, or a new panic attacks in a few months or a few hours. Waiting for the next panic attack and fear of it, by the way, does not improve the condition of mind.
Persons with such symptoms can be cured by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, panic and anxiety attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cured with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the order to release additional adrenaline.
The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological traumas. Very often the victims of attacks are those who can smile when things go bad - People with a strong will. This is the fee for the ability to restrain strong emotion.
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Vegetative crises can be prevented by medicaments that block the adrenaline - so-called beta-blockers and tranquillisers. However, prolonged taking of anxiolytics may make dependence, addiction, and can,may make adverse consequences for the organism.
Anxiety panic attacks disappear after long-term (from six months to a year) therapy with antidepressant drugs, but after medicine withdrawal relapses and so-called withdrawal symptom is possible.
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Complete treatment of attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.
Advices: How to overcome the crisis
In addition, the following simple advices will help facilitate and reduce the frequency of vegetative crise:
- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;
- Eat 3-4 times a day in a certain meal times;
- Spend time for exercise and sport;
- Avoid energy drinks, coffee, alcohol or reduce their use, do not abuse vitamins of group “B”;
- Protect yourself from negative experiences - at least from those we get from watching movies and TV.
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